PREP AND TRAINING SQUADS:
Our Prep and Training Squads are for those girls who show special talent and potential in the future of the sport. This is the starting point for the girls who wish to explore the avenue to the competitive team world. These girls show good athletic ability, coordination, flexibility & strength. Squads are grouped according to age and ability. The girls practice twice a week for 2 – 3 hours. These squads are non-competitive and help develop the necessary skills for Pre-Team. Spots are by invitation only.
Our Pre-Team is for the gymnasts who have mastered the skills from Prep and Training Squad. The focus is to build upon the strength, flexibility and gymnastic progressions learned on the squad level. The end objective of Pre-Team is to provide the necessary foundation to perform at a competitive level on our USAG or JOGA team. Practice for Pre-Team is twice a week for 4 hours. Pre-Team participates in one ‘fun meet’ at the end of the year. Spots are by invitation only.